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thumbs massage suzhou at either
Time：2009-1-5 Author ： Views ： |
thumbs massage suzhou at either
While supporting the top of your left foot with your left hand, use the knuckles of your right hand to apply deep pressure to the entire surface of the bottom of your foot, working from the heel to the toes and back down. Stretch your toes, flex and extend your feet, and do a few ankle rotations. Repeat the entire process on the right foot
Massage Therapy to Release the Lower Back Stand up and put your hands on your waist, with your thumbs behind you and fingers facing forward. Gently press your thumbs into the muscles at either side of the spine -- but be careful not to press on the spine itself. Keep your thumbs pressed in while you move in a very tiny motion -- up, down, and around in a tiny circle. Spend extra time where you find a tender point - making sure not to cause pain. Move your thumbs gradually, an inch at a time, massage suzhou of the spine as far as your hands can comfortably reach. Then gradually move back down your back and press on the bony surface of the sacrum.
Massage Therapy to Soothe Tired Feet Bring your left foot onto the seat of your chair so you can see your instep. Using your right thumb, apply very firm pressure along the side of your foot, working from the heel to the big toe. Walk your thumb across the ridge where the toes meet the ball of your foot. When you get to the small toe, use your thumb and index finger to squeeze and twist along the entire surface of the toe. Work each toe individually until you get back to the large toe. Take all of your toes in one hand and stretch them back and forth, bending and flexing. Massage Therapy to Release the Lower Back
Stand up and put your hands on your waist, with your thumbs massage suzhou and fingers facing forward.
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